Rebalance
by Mark
In a jumbled crowded mind without direction, purpose or hope there is an imbalance of Qi. To rebalance my psyche with my soul, spirit and body I looked back at Chinese philosophy. I am a Water Rat in the Chinese zodiac. But I was drowning in the chaos of hopelessness and despair.
In Ancient Chinese philosophy Yin and Yang are concepts of dark and light that appear to be contrary but are in fact interwoven, connected and complementary. To balance this duality is to aim for a universe with infinite potential. A person’s life force or ‘Qi’ is made up of five elements, Water, Fire, Earth, Metal & Wood. The correct balanced blend of these 5 elements is essential for health and well-being.